The Power of " Thank You "

To worry is one of our biggest addictions because somehow, it creates within us a form of pleasure. Indeed, depending on our intention, as much as they can be positive or negative, we do have positive and negative pleasure. And it seems that we most likely spent more time feeling negative pleasure rather than a positive pleasure. Otherwise, knowing that we have the mental ability to stop hurting ourselves whenever we want, we would. The reason why we keep nurturing this anxiety is because we like it as it became comfortable, and “safe” because familiar. Somehow, it gives us the illusion to exist, to be seen. And beyond that, it is even a form of manipulation with the Universe. Being a victim is a mask, which covers a negotiation with God. We think that if we show the universe how much we suffer, we are going to be rewarded for our pain. This, in my sense, is coming from the collective beliefs of "NO PAIN, NO GAIN", "LIFE IS HARD," and all of these notions, which make us, feel bad.  Well, this could work in the system we were at before, and it can no longer serve anybody today. Why? Because we are changing, evolving as a primary need of a human being. And we want a life of joy and ease!

How to liberate ourselves from this addiction of negativity and pain?

First, is to forget what we have learned. Let's consider that every believes systems which creates negative emotions within us like guilt, pushing, worry, fears but also those concepts that; everything like happiness, security and love comes from outside of you. Also that we need the other person to change, so we can feel better. The believe that we have to work hard to be successful. That it is never enough. That everything that we see are finite and the world limited only by what we see! Basically this system nurtures the idea that we are powerless. And What are those negatives emotions are here for? To indicate us how far we are from our true self. More uncomfortable we feel, more far we are from ourselves. Better we feel, closer we come to ourselves. The pain is coming from the gap between who we are and who we think we are with our distorted perception of ourselves, others and life itself

Now, in those times where we are looking for change and to feel better, let’s consider that knowledge is accessible toward the research of the "Truth". Based on quantum physics, neuroscience, Yogi tradition, and many others traditions, we understand that we are energy. The expert physician Barbara Brennan suggested that our energy exist even before our physical body. And so our physical body is the physical extension of our energy. What is energy?

Energy is everything and everywhere. It is the force that creates life. We can measure it, feel it, and sense it by the vibrational frequency it has. Quantum Physics tells us that everything outside of us, relationships, materials things, new job, the vibration we offer creates financials and dreams. And we also know that we have this unlimited power to create vibration by the way we feel!

THIS IS THE BEST NEWS EVER if we understand that we create our reality and that there is no limit! If everything is inside of you, you are free from slavery's image of you, being powerless! What I mean by slavery is the need to please others and to be approved. We no longer need that if we create everything from within. In this case, we can only offer the best version of ourselves to others! Unless our mind is split with the old paradigm telling us that everything we want is outside of ourselves, depriving us from our freedom and creativity.

We are all looking for the same thing:  feeling good and experiencing the freedom to be authentic. This puts you in the most delicious feeling... JOY.

Joy is the highest state of being which creates the necessary vibration to attract your wanting.

The real question here is how can we experience Joy more often in a world so attached to condition? Are you willing to feel good even if you don't have yet what you have been asking for ? 

1. Say, “THANK YOU” for everything you have, don’t have and don’t understand. THANK YOU is the magic formula to have faith, which change almost instantly how you feel. If you say thank you, you accept whatever life is offering you. Circumstances are no longer against you but for you. A potential reconciliation with life itself takes place. This opens your perception to a healthiest perspective life and to deal with challenges.

2. Focus on yourself by ignoring what is the situation now and instead, asking yourself how would you like to see things and yourself in the future. I am aware of how liberating and good it feels to live in the now…but when you feel despair, I found helpful to see the big picture and beyond what is now. Also, comparing yourself with people’s life, what they have and their life dynamic is nurturing the negative pleasure. It is part of the human nature to find the grass greener elsewhere. And so, to remind yourself that we all have a different path and gifts to offer in this world, having faith that your turn is coming in the perfect time is crucial. Because it brings you not only a reconciliation with the movement of your life but with yourself. Embrace yourself for all that you have and don’t have cause everything is perfectly designed for you and for what you need. You wished to have the life of a super star bla bla bla…? Well, if you don’t have it, maybe you would not be happy. Trust it! Consider that things are perfect the way they are for you own good.

3. Follow your joy UNCONDITIONALLY! When I mention that concept, what comes to mine is this French expression:” Le Coeur a ses raisons que la raison ignore”. Translation: “The heart has its reasons that reason ignores “. I can write about it as I experienced it. Indeed, more you follow what makes your heart smiles, more you align yourself with what you truly want. From this place, you attract the right people in the right place. Inspiration is coming and you are more creative and playful. Everything seems to fall into place and you are not afraid anymore, instead, you experience TRUST and you see that life has been always your ally. Then, you reach the highest level of trust, which is certainty. This place where there is no doubt that everything is perfect for you. More certainty you feel in your body, more reason to feel certainty you attract in your life. If you live, knowing that everything is for your best, even when you don’t understand it, then you are stronger. This is positive pleasure. Good feels good and can be an addiction as well. Yet, it is easy to forget this place of well-being. Once something is not happening in the way you wanted, you loose positive intention to feel good. Can we let it be, trusting that the way it happens is the best for us? Can we be ok not knowing everything, loosing the idea that we do control our life?

Maybe the force of life, which creates nature, makes a rose; to grow perfectly knows better than our ego what is truly good for us. After all, what do we have to loose than trust trusting our positive pleasure? What if we give up our “illusionary control” and cooperate with life by letting it happens?  Just give it a try and witness the magic of life and how everything fall into place perfectly!

With Love,

Sarah